Tahini Lentils
$196a serving20 minRecipe makes 4Moroccan
Ingredients
Amounts as written, for the 4 servings the recipe makes
- 50g Tahini
- zest and juice of 1 Lemon
- 2 tblsp Olive Oil
- 1 chopped Red Onions
- 1 clove peeled crushed Garlic
- 1 thinly sliced Yellow Pepper
- 200g Green Beans
- 1 sliced Courgettes
- 100g shredded Kale
- 250g pack Lentils
About $1.96 a serving for the ingredients used, at today's Walmart prices.
Method
- 1
In a jug, mix the tahini with the zest and juice of the lemon and 50ml of cold water to make a runny dressing. Season to taste, then set aside.
- 2
Heat the oil in a wok or large frying pan over a medium-high heat. Add the red onion, along with a pinch of salt, and fry for 2 mins until starting to soften and colour. Add the garlic, pepper, green beans and courgette and fry for 5 min, stirring frequently.
- 3
Tip in the kale, lentils and the tahini dressing. Keep the pan on the heat for a couple of mins, stirring everything together until the kale is wilted and it’s all coated in the creamy dressing.
Recipe via TheMealDB.