Content kit
Everything to post this plan on TikTok, Reels and Instagram: a 9:16 cover, a 9-slide carousel, the script and the caption. Prices are from Oct 5, week of Oct 4–10.
Images
1. CoverDownload 2. Sunday: Pisto con huevosDownload 3. Monday: Stuffed Bell Peppers with Quinoa and Black BeansDownload 4. Tuesday: French Lentils With Garlic and ThymeDownload 5. Wednesday: Fettuccine AlfredoDownload 6. Thursday: Sweet Potato Black Bean ChiliDownload 7. Shared ingredientsDownload 8. Shopping listDownload 9. Link in bioDownload
Words
Hook
Say or show this in the first second
A full vegetarian week for $3.35 a serving
Pinned comment
Pin it, or put it in your bio
Grab the full vegetarian week as one Walmart cart: link in bio.
Caption
Caption with hashtags
Five vegetarian dinners for 4, Sunday to Thursday, in one Walmart cart. Garlic, parsley and black beans get shared across recipes, so you buy less. The cart is $66.94 and comes same day with Walmart+, no subscription and no box fee. #mealprep #budgetmeals #walmartfinds #dinnerideas #vegetarian #vegetarianrecipes #meatlessmonday #plantbasedmeals #slowcookerrecipes #groceryhaul #weeknightdinners #easydinners
Hashtags
#mealprep #budgetmeals #walmartfinds #dinnerideas #vegetarian #vegetarianrecipes #meatlessmonday #plantbasedmeals #slowcookerrecipes #groceryhaul #weeknightdinners #easydinners
Plan link
Tagged so we can see what your post brings in
https://mealkitcart.com/plans/2026-10-04/vegetarian?utm_source=tiktok&utm_medium=social&utm_campaign=vegetarian
Script
9 beats, 38 seconds. One beat per slide works for a photo carousel too.
| Time | On screen | Voiceover |
|---|---|---|
| 0:00–0:04 | Vegetarian week, $3.35/serving | A full vegetarian week for $3.35 a serving |
| 0:04–0:08 | Sun: Pisto con huevos $3.20/serving | Sunday, pisto con huevos, $3.20 a serving. |
| 0:08–0:12 | Mon: Stuffed Peppers $4.21/serving | Monday, stuffed peppers with quinoa and black beans, $4.21 a serving. |
| 0:12–0:16 | Tue: French Lentils $4.56/serving | Tuesday, French lentils with garlic and thyme, $4.56 a serving. |
| 0:16–0:20 | Wed: Fettuccine Alfredo $2.31/serving | Wednesday, fettuccine alfredo, $2.31 a serving. |
| 0:20–0:24 | Thu: Sweet Potato Black Bean Chili $2.47/serving | Thursday, slow cooker sweet potato black bean chili, $2.47 a serving. |
| 0:24–0:29 | Shared ingredients save $4.15 | Garlic, parsley and black beans get shared across dinners, and that saves $4.15. |
| 0:29–0:34 | $66.94 cart, 70% less than meal kits | The whole cart is $66.94, which is 70% less than a meal kit. |
| 0:34–0:38 | Full plan: link in bio | Get the whole week as one Walmart cart. Link in bio. |