Content kit
Everything to post this plan on TikTok, Reels and Instagram: a 9:16 cover, a 9-slide carousel, the script and the caption. Prices are from Oct 5, week of Oct 4–10.
Images
1. CoverDownload 2. Sunday: Pork Chops in Garlic Mushroom SauceDownload 3. Monday: Mulligatawny SoupDownload 4. Tuesday: Old-Fashioned Potato SoupDownload 5. Wednesday: Italian Sausage SoupDownload 6. Thursday: Quick and Easy Chicken Noodle SoupDownload 7. Shared ingredientsDownload 8. Shopping listDownload 9. Link in bioDownload
Words
Hook
Say or show this in the first second
5 top-rated dinners, $2.97 a serving
Pinned comment
Pin it, or put it in your bio
Get the full recipes and the one-tap Walmart cart at the link in bio.
Caption
Caption with hashtags
This week is all stove-or-oven dinners that home cooks rate 4.8 stars on allrecipes.com. Shared ingredients like carrots, butter and chicken breast save $27.43 in one Walmart cart. The whole cart is $59.38, which is 73% less than a meal kit. Same-day delivery with Walmart+, no subscription and no box fee. #mealprep #budgetmeals #walmartfinds #dinnerideas #groceryhaul #soupseason #fallrecipes #cheapdinners #weeknightdinner #familydinner #toprated #mealplan
Hashtags
#mealprep #budgetmeals #walmartfinds #dinnerideas #groceryhaul #soupseason #fallrecipes #cheapdinners #weeknightdinner #familydinner #toprated #mealplan
Plan link
Tagged so we can see what your post brings in
https://mealkitcart.com/plans/2026-10-04/top-rated?utm_source=tiktok&utm_medium=social&utm_campaign=top-rated
Script
9 beats, 36 seconds. One beat per slide works for a photo carousel too.
| Time | On screen | Voiceover |
|---|---|---|
| 0:00–0:03 | 5 top-rated dinners, $2.97 a serving | 5 top-rated dinners, $2.97 a serving |
| 0:03–0:07 | Sun: Pork Chops in Garlic Mushroom Sauce $2.82/serving | Sunday is pork chops in garlic mushroom sauce, $2.82 a serving, rated 4.8 stars. |
| 0:07–0:11 | Mon: Mulligatawny Soup $4.23/serving | Monday is mulligatawny soup, $4.23 a serving, and over two thousand people rated it 4.8 stars. |
| 0:11–0:15 | Tue: Old-Fashioned Potato Soup $2.17/serving | Tuesday is old-fashioned potato soup at $2.17 a serving, our cheapest night. |
| 0:15–0:19 | Wed: Italian Sausage Soup $2.80/serving | Wednesday is Italian sausage soup, $2.80 a serving. |
| 0:19–0:23 | Thu: Quick and Easy Chicken Noodle Soup $2.83/serving | Thursday is quick and easy chicken noodle soup, $2.83 a serving. |
| 0:23–0:28 | Shared ingredients save $27.43 | Carrots, butter and chicken breast get used across several nights, and those shared ingredients save $27.43. |
| 0:28–0:32 | $59.38 cart, 25 items, $2.97/serving | The whole cart is $59.38 for 25 items. |
| 0:32–0:36 | Full cart: link in bio | Grab the full Walmart cart at the link in bio. |