Content kit
Everything to post this plan on TikTok, Reels and Instagram: a 9:16 cover, a 9-slide carousel, the script and the caption. Prices are from Oct 5, week of Oct 4–10.
Images
Words
Hook
Say or show this in the first second
Five dinners, all done in 30 minutes or less
Pinned comment
Pin it, or put it in your bio
Full recipes and the one-tap Walmart cart for this week are at the link in bio.
Caption
Caption with hashtags
One Walmart cart, five weeknight dinners for four, and nothing on the menu takes longer than 30 minutes. Sharing ingredients across dinners saves $9.54, and the week works out to $3.23 a serving. That's 71% less than a meal kit, with no subscription and no box fee. #mealprep #budgetmeals #walmartfinds #dinnerideas #quickdinners #weeknightdinner #easydinner #groceryhaul #familydinner #mealplan #walmartplus #cheapmeals
Hashtags
#mealprep #budgetmeals #walmartfinds #dinnerideas #quickdinners #weeknightdinner #easydinner #groceryhaul #familydinner #mealplan #walmartplus #cheapmeals
Plan link
Tagged so we can see what your post brings in
https://mealkitcart.com/plans/2026-10-04/quick?utm_source=tiktok&utm_medium=social&utm_campaign=quick
Script
9 beats, 39 seconds. One beat per slide works for a photo carousel too.
| Time | On screen | Voiceover |
|---|---|---|
| 0:00–0:03 | 5 dinners, 30 minutes or less | Five dinners, all done in 30 minutes or less |
| 0:03–0:07 | Sun: Tonkatsu pork $3.16/serving | Sunday is tonkatsu pork, ready in 20 minutes for $3.16 a serving. |
| 0:07–0:12 | Mon: Kidney Bean Curry $5.87/serving | Monday is kidney bean curry, $5.87 a serving, and only 10 minutes of it is hands-on. |
| 0:12–0:16 | Tue: Spaghetti with Spanish flavours $1.77/serving | Tuesday, spaghetti with Spanish flavours. 15 minutes, $1.77 a serving. |
| 0:16–0:21 | Wed: Fettuccine Alfredo $1.95/serving | Wednesday is fettuccine Alfredo for $1.95 a serving, using Tuesday's Parmesan and parsley. |
| 0:21–0:26 | Thu: Spanish rice & prawn one-pot $3.42/serving | Thursday, a Spanish rice and prawn one-pot. $3.42 a serving, ready in 25 minutes. |
| 0:26–0:31 | Shared ingredients save $9.54 | Rice, Parmesan, chorizo, parsley and garlic each cover two dinners, and that saves $9.54. |
| 0:31–0:35 | Whole week: $64.67 at $3.23/serving | The whole week is $64.67, or $3.23 a serving. |
| 0:35–0:39 | Get the cart: link in bio | Grab the full Walmart cart through the link in bio. |