Content kit
Everything to post this plan on TikTok, Reels and Instagram: a 9:16 cover, a 6-slide carousel, the script and the caption. Prices are from Oct 5, week of Oct 4–10.
Images
Words
Hook
Say or show this in the first second
16 servings for $1.47 each, all cooked on Sunday
Pinned comment
Pin it, or put it in your bio
Get the full Walmart cart for this meal prep week at the link in bio.
Caption
Caption with hashtags
Two big pastas on Sunday and the week's lunches and dinners are handled. One parsley covers both recipes, which saves $1.07. The whole thing lands in one Walmart cart, no subscription and no box fee. #mealprep #budgetmeals #walmartfinds #dinnerideas #mealprepweek #sundaymealprep #batchcooking #pastarecipes #lunchprep #walmartgrocery #groceryhaul
Hashtags
#mealprep #budgetmeals #walmartfinds #dinnerideas #mealprepweek #sundaymealprep #batchcooking #pastarecipes #lunchprep #walmartgrocery #groceryhaul
Plan link
Tagged so we can see what your post brings in
https://mealkitcart.com/plans/2026-10-04/meal-prep?utm_source=tiktok&utm_medium=social&utm_campaign=meal-prep
Script
6 beats, 32 seconds. One beat per slide works for a photo carousel too.
| Time | On screen | Voiceover |
|---|---|---|
| 0:00–0:04 | 16 servings, $1.47 each | 16 servings for $1.47 each, all cooked on Sunday |
| 0:04–0:10 | Sun: Fettuccine Alfredo $1.31/serving | Sunday, start with fettuccine Alfredo. It's $1.31 a serving and done in 20 minutes. |
| 0:10–0:16 | Sun: Spaghetti Spanish flavours $1.63/serving | Then spaghetti with Spanish flavours, $1.63 a serving, ready in 15 minutes. |
| 0:16–0:21 | Shared parsley saves $1.07 | Both use parsley, so one bunch covers them and saves $1.07. |
| 0:21–0:27 | $1.47/serving vs $10.99 meal kit | That's $1.47 a serving, compared with $10.99 for a meal kit. About 87% less. |
| 0:27–0:32 | Full cart, link in bio | Grab the whole Walmart cart with the link in bio. |