Content kit
Everything to post this plan on TikTok, Reels and Instagram: a 9:16 cover, a 9-slide carousel, the script and the caption. Prices are from Oct 5, week of Oct 4–10.
Images
Words
Hook
Say or show this in the first second
5 Instant Pot dinners for $3.02 a serving
Pinned comment
Pin it, or put it in your bio
Get the full Instant Pot week and the Walmart cart at the link in bio.
Caption
Caption with hashtags
One Instant Pot week, one Walmart cart. Garlic, onions, celery and diced tomatoes get shared across dinners, so the cart stays small. Same-day delivery with Walmart+, no subscription and no box fee. #instantpot #instantpotrecipes #mealprep #budgetmeals #walmartfinds #dinnerideas #weeknightdinners #groceryhaul #pressurecooker #familydinners #walmartgrocery
Hashtags
#instantpot #instantpotrecipes #mealprep #budgetmeals #walmartfinds #dinnerideas #weeknightdinners #groceryhaul #pressurecooker #familydinners #walmartgrocery
Plan link
Tagged so we can see what your post brings in
https://mealkitcart.com/plans/2026-10-04/instant-pot?utm_source=tiktok&utm_medium=social&utm_campaign=instant-pot
Script
9 beats, 34 seconds. One beat per slide works for a photo carousel too.
| Time | On screen | Voiceover |
|---|---|---|
| 0:00–0:03 | 5 Instant Pot dinners, $3.02 a serving | 5 Instant Pot dinners for $3.02 a serving |
| 0:03–0:07 | Sun: Jamaican Instant Pot Rice and Beans $3.12/serving | Sunday is Jamaican rice and beans, $3.12 a serving. |
| 0:07–0:11 | Mon: Instant Pot Goulash $3.72/serving | Monday, goulash, $3.72 a serving. |
| 0:11–0:15 | Tue: Instant-Pot Mojo Pork $3.53/serving | Tuesday, mojo pork, $3.53 a serving. |
| 0:15–0:19 | Wed: Black Beans Hotpot $1.28/serving | Wednesday, black beans hotpot, just $1.28 a serving. |
| 0:19–0:23 | Thu: Instant Pot Ham & Bean Soup $3.47/serving | Thursday, ham and bean soup, $3.47 a serving. |
| 0:23–0:27 | Shared ingredients save $5.16 | Garlic, onions, celery and diced tomatoes get shared, and that saves $5.16. |
| 0:27–0:31 | $3.02 a serving, 73% less than a meal kit | Meal kits run $10.99 a serving. This cart is 73 percent less. |
| 0:31–0:34 | Get the cart: link in bio | Grab the full plan and cart at the link in bio. |