Content kit
Everything to post this plan on TikTok, Reels and Instagram: a 9:16 cover, a 9-slide carousel, the script and the caption. Prices are from Oct 5, week of Oct 4–10.
Images
1. CoverDownload 2. Sunday: Chinese Tomato Egg Stir FryDownload 3. Monday: Chicken Enchilada SoupDownload 4. Tuesday: Spaghetti with Spanish flavoursDownload 5. Wednesday: Fettuccine AlfredoDownload 6. Thursday: Lasagna SandwichesDownload 7. Shared ingredientsDownload 8. Shopping listDownload 9. Link in bioDownload
Words
Hook
Say or show this in the first second
Five family dinners for $2.53 a serving
Pinned comment
Pin it, or put it in your bio
Get this week's full Walmart cart and recipes at the link in bio.
Caption
Caption with hashtags
One week of Family favorites, Sunday to Thursday, for 4 people. It's all one Walmart cart at $50.63, delivered same day with Walmart+. Shared ingredients save $8.17, so nothing gets bought twice. #mealprep #budgetmeals #walmartfinds #dinnerideas #familydinner #familymeals #weeknightdinners #easydinners #groceryhaul #mealplanning #slowcookerrecipes #pastanight
Hashtags
#mealprep #budgetmeals #walmartfinds #dinnerideas #familydinner #familymeals #weeknightdinners #easydinners #groceryhaul #mealplanning #slowcookerrecipes #pastanight
Plan link
Tagged so we can see what your post brings in
https://mealkitcart.com/plans/2026-10-04/family?utm_source=tiktok&utm_medium=social&utm_campaign=family
Script
9 beats, 37 seconds. One beat per slide works for a photo carousel too.
| Time | On screen | Voiceover |
|---|---|---|
| 0:00–0:03 | 5 family dinners, $2.53/serving | Five family dinners for $2.53 a serving |
| 0:03–0:07 | Sun: Chinese Tomato Egg Stir Fry $2.82/serving | Sunday is a tomato egg stir fry, $2.82 a serving, done in 25 minutes. |
| 0:07–0:11 | Mon: Slow Cooker Chicken Enchilada Soup $3.76/serving | Monday, chicken enchilada soup in the slow cooker, $3.76 a serving. |
| 0:11–0:15 | Tue: Spaghetti with Spanish flavours $1.89/serving | Tuesday, spaghetti with Spanish flavours, just $1.89 a serving. |
| 0:15–0:19 | Wed: Fettuccine Alfredo $1.83/serving | Wednesday, fettuccine Alfredo, $1.83 a serving. |
| 0:19–0:23 | Thu: Lasagna Sandwiches $2.36/serving | Thursday, lasagna sandwiches, $2.36 a serving. |
| 0:23–0:28 | Shared ingredients save $8.17 | Parmesan, butter, sour cream, parsley and onion each get used twice, so shared ingredients save $8.17. |
| 0:28–0:33 | $50.63 cart vs $10.99 meal kit serving | The whole cart is $50.63, about $2.53 a serving, versus $10.99 a serving for a meal kit. That's 77% less. |
| 0:33–0:37 | Get the cart: link in bio | Grab the whole week as one Walmart cart. Link in bio. |