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Everything to post this plan on TikTok, Reels and Instagram: a 9:16 cover, a 12-slide carousel, the script and the caption. Prices are from Oct 5, week of Oct 4–10.

Images

Story cover, 9:16
Story cover, 9:161080 × 1920Download
Video, 9:1644 seconds, 14.8 MBDownload MP4
  1. Slide 1: Cover
    1. CoverDownload
  2. Slide 2: What's on rollback
    2. What's on rollbackDownload
  3. Slide 3: Sunday: Teriyaki Pork Tenderloin
    3. Sunday: Teriyaki Pork TenderloinDownload
  4. Slide 4: Monday: A Good and Easy Garlic Chicken
    4. Monday: A Good and Easy Garlic ChickenDownload
  5. Slide 5: Tuesday: Carolina BBQ
    5. Tuesday: Carolina BBQDownload
  6. Slide 6: Wednesday: Turkey Burgers
    6. Wednesday: Turkey BurgersDownload
  7. Slide 7: Thursday: Carnitas
    7. Thursday: CarnitasDownload
  8. Slide 8: Friday: Spicy Garlic Lime Chicken
    8. Friday: Spicy Garlic Lime ChickenDownload
  9. Slide 9: Saturday: Jerre's Black Bean and Pork Tenderloin Slow Cooker Chili
    9. Saturday: Jerre's Black Bean and Pork Tenderloin Slow Cooker ChiliDownload
  10. Slide 10: Shared ingredients
    10. Shared ingredientsDownload
  11. Slide 11: Shopping list
    11. Shopping listDownload
  12. Slide 12: Link in bio
    12. Link in bioDownload

Words

Hook

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Chicken breast is on rollback at $2.23/lb: a week of dinners

Pinned comment

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Full week of recipes and the one-click Walmart cart: link in bio.

Caption

Caption with hashtags

Chicken breast and pork tenderloin are both on rollback at Walmart this week, so I built seven dinners around them. Shared ingredients save $40.61, and the whole cart is $68.39 for 22 items. That works out to $2.44 a serving for a family of 4. #mealprep #budgetmeals #walmartfinds #dinnerideas #walmartrollback #walmartgrocery #groceryhaul #crockpotrecipes #slowcookermeals #chickenbreast #porkrecipes #weeklymealplan #familydinners

Hashtags

#mealprep #budgetmeals #walmartfinds #dinnerideas #walmartrollback #walmartgrocery #groceryhaul #crockpotrecipes #slowcookermeals #chickenbreast #porkrecipes #weeklymealplan #familydinners

Plan link

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https://mealkitcart.com/plans/2026-10-04/deals?utm_source=tiktok&utm_medium=social&utm_campaign=deals

Script

10 beats, 33 seconds. One beat per slide works for a photo carousel too.

TimeOn screenVoiceover
0:00–0:04Chicken breast on rollback: $2.23/lbChicken breast is on rollback at $2.23/lb: a week of dinners
0:04–0:07Sun: Teriyaki Pork Tenderloin $3.59/servingSunday, Crock-Pot teriyaki pork tenderloin, on rollback too.
0:07–0:10Mon: Garlic Chicken $2.37/servingMonday, an easy garlic chicken, done in 25 minutes.
0:10–0:13Tue: Carolina BBQ $3.24/servingTuesday, Crock-Pot Carolina BBQ from one pork shoulder.
0:13–0:16Wed: Turkey Burgers $1.37/servingWednesday, turkey burgers with ground turkey at $1.98.
0:16–0:19Thu: Carnitas $2.50/servingThursday, Crock-Pot carnitas from the same pork shoulder.
0:19–0:22Fri: Spicy Garlic Lime Chicken $1.61/servingFriday, spicy garlic lime chicken with the rest of the chicken breast.
0:22–0:25Sat: Black Bean Pork Chili $2.42/servingSaturday, black bean and pork tenderloin chili in the Crock-Pot.
0:25–0:30Shared ingredients save $40.61Sharing ingredients across the week saves $40.61, and the whole cart is $68.39.
0:30–0:33Get the cart: link in bioGrab the full plan and one Walmart cart at the link in bio.
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