Content kit
Everything to post this plan on TikTok, Reels and Instagram: a 9:16 cover, a 9-slide carousel, the script and the caption. Prices are from Oct 5, week of Oct 4–10.
Images
1. CoverDownload 2. Sunday: Air fryer patatas bravasDownload 3. Monday: Egg Drop SoupDownload 4. Tuesday: Spaghetti with Spanish flavoursDownload 5. Wednesday: Fettuccine AlfredoDownload 6. Thursday: Chorizo, potato & cheese omeletteDownload 7. Shared ingredientsDownload 8. Shopping listDownload 9. Link in bioDownload
Words
Hook
Say or show this in the first second
5 dinners for 4 at $2.02 a serving
Pinned comment
Pin it, or put it in your bio
Get the full recipes and the one-click Walmart cart at the link in bio.
Caption
Caption with hashtags
One week of dinners, Sunday to Thursday, all from a single Walmart cart. Potato, Parmesan, parsley and chorizo get reused across the week, so the cart stays small. Same-day delivery with Walmart+, no subscription and no box fee. #mealprep #budgetmeals #walmartfinds #dinnerideas #groceryhaul #cheapdinners #weeknightdinners #familymeals #budgetgrocery #walmartgrocery #mealplanning
Hashtags
#mealprep #budgetmeals #walmartfinds #dinnerideas #groceryhaul #cheapdinners #weeknightdinners #familymeals #budgetgrocery #walmartgrocery #mealplanning
Plan link
Tagged so we can see what your post brings in
https://mealkitcart.com/plans/2026-10-04/budget?utm_source=tiktok&utm_medium=social&utm_campaign=budget
Script
9 beats, 36 seconds. One beat per slide works for a photo carousel too.
| Time | On screen | Voiceover |
|---|---|---|
| 0:00–0:03 | 5 dinners for 4 at $2.02 a serving | 5 dinners for 4 at $2.02 a serving |
| 0:03–0:07 | Sun: Air fryer patatas bravas $2.48/serving | Sunday is air fryer patatas bravas, $2.48 a serving. |
| 0:07–0:11 | Mon: Egg Drop Soup $2.51/serving | Monday, egg drop soup, $2.51 a serving and ready in 15 minutes. |
| 0:11–0:15 | Tue: Spaghetti with Spanish flavours $1.70/serving | Tuesday, spaghetti with Spanish flavours, $1.70 a serving. |
| 0:15–0:19 | Wed: Fettuccine Alfredo $1.93/serving | Wednesday, fettuccine Alfredo, $1.93 a serving. |
| 0:19–0:23 | Thu: Chorizo, potato & cheese omelette $1.51/serving | Thursday, a chorizo, potato and cheese omelette, $1.51 a serving. |
| 0:23–0:28 | Shared ingredients save $10.14 | Potato, Parmesan, parsley and chorizo show up in more than one dinner, and that saves $10.14. |
| 0:28–0:32 | $40.49 total, 82% less than a meal kit | The whole week is $40.49, which is 82 percent less than a meal kit. |
| 0:32–0:36 | Get the whole cart: link in bio | Grab the whole cart at the link in bio. Same-day delivery with Walmart+. |